These bites are perfection!  Everything you need to satisfy your sweet tooth AND chocolate fix lies within the walls of these nutrient dense Cacao Bites! You...

A nostalgic nod to summer, the flavors of orange wrapped in creamy textures of life giving enzymes and antioxidants!  This bowl has just the right amount of ...

With the holiday season quickly approaching we've been loading up on immune system boosters full of antioxidants, probiotics and enzymes. Here's a super easy...

Here's one to add to your list of to-do's!  This Beauty Bowl is packed with live cultures, aka probiotics, aka beneficial bacterium!  And otherwise noteworth...

I talk about ingredient integrity a lot because it is EVERYTHING! Where you source your foods from will have a lot to do with how potent and nutrient dense i...

We're entering the fall season and I've been playing Christmas music for two weeks already!  😂🙈 It has become tradition to welcome the autumn air by simmer...

As I head into the end of 2016, I'm looking to replace sugar more and more with natural sweeteners like the ever sticky date.  Dates are loaded with minerals...

Need an extra cup of love today?  I know I do!  So here's a yummy neapolitan for two to get your oxytocin flowin'! Ingredients: 3 tbsp organic rolled oats *2...

I love celebrating my loved ones with food, glorious healthy food that is full of flavor.  As a new mom, my time is very limited as my priorities have shifte...

Simple, Tasty and Nutritious! Lunch comes around fast when we're creating in our studios.  Making something yummy to inspire us to continue doesn't have to b...

Oh Matcha...how I love your ways... Matcha was introduced to me a long time ago but I really fell in love with it's unique flavor when I had it in a creamy i...

When I first began discovering all the benefits of turmeric I quickly realized it would be a game changer for many people who suffer from daily dull and shar...

I created a refreshing drink for your summer celebrations that is packed full of electrolytes!  It's simple and naturally sweet! Here's some fun facts about ...

(written June 2016) Today is the day I wed my best friend, Daniel Quinones, just seven years ago!  They say if you want to be sanctified the quickest way is ...

Exotic, sultry and refreshing!   Yes thats how I'd describe this thirst quenching summer beverage! Serving Size 2 Check out this minimal ingredient list: 1/2...

Let's talk about breastfeeding and bulking foods that sustain Mama’s appetite.  The thing about foods with bulk/fiber are that they are also closely synonymo...

Enjoy this Blue Beauty Bowl packed full of antioxidants today with your bestie!   This bowl features superfoods like spirulina, blueberries, matcha, acai, raw...

Good day folks!   Forget the gluten-infested bread!!!  Here's the ever-so-scrumptious classic PB & Jam in a bowl that packs an antioxidant punch!!! We try an...

Mango season is amongst us and my husband and I were wanting something creamy and tropical to set the tone for the day. Mango A-Go-Go is my idea of a traditi...

After I became a mother I started to research foods that would boost my milk supply. Thankfully oats was on that list and I created a breakfast my husband an...